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Follow me on my social channels to get an insight into how I can help you to change your body shape and health with quick and easy meal ideas, training tips and plenty of info on how your body works and the best ways lose body fat.
“I want you to be able to achieve the body you have always wanted and beagle to keep that forever, without falling on to the yo-yo dieting rollercoaster that so many others have before”
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reviewing Coach Rimmer Read More Client Stories
At 55 years old after 35 years in the corporate world, I was 2 stones overweight, stressed, had irregular sleep patterns, and lacked energy.
I contacted Andy ‘Coach’ Rimmer from Pro-Fit Personal Training for advice, but remained cynical. Andy devised a bespoke eating plan linked to a one to one training regime. I trained with Andy two days a week and by myself three times. I was amazed by the results.
Within twelve weeks my weight had dropped by over 24lbs my body fat was down by 10%, I was getting a good 7 hours sleep every night, my stress levels reduced, and my energy levels massively increased! This is an extremely effective training and nutrition program and demonstrates that ‘age is just a number!’
“Within 12 weeks my body fat was down by 10%”