Are you already tracking how many steps you do each day?
Have you started wearing a FitBit?
Activity monitors have become more and more popular recently, with more people wearing a FitBit, and Apple watch, a Garmin or even just tracking their steps on their phone.
Everyone is going in search of that 10,000 step per day target.
One of the most common excuses I hear for not losing weight is, "I think I just have a slow metabolism,"
Now I'm going to stick my neck out here and say it's not usually because of a slow metabolism. It's usually due to an underestimation of calories being consumed from food and drink; or an overestimation of how much they're doing in the gym... they're not doing as much as they think!?
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