Just having goals is useless,
Might sound a bit strange for me to say this considering goal setting is one of the first things I do with clients,
But everyone knows their goals to some degree,
I've never had someone come to me and not know what they want to achieve,
"I want to lose weight,"
"I want to get back in my 34" waist jeans again,"
"I want to look like a go in the gym and let weights"
"I want to be able to run around with my kids without panting like a dog after 2 minutes,"