Coach Rimmer - Blog

Skip to content

You Don't Need New Goals

Just having goals is useless, 

Might sound a bit strange for me to say this considering goal setting is one of the first things I do with clients,

But everyone knows their goals to some degree, 

I've never had someone come to me and not know what they want to achieve, 

"I want to lose weight,"

"I want to get back in my 34" waist jeans again,"

"I want to look like a go in the gym and let weights"

"I want to be able to run around with my kids without panting like a dog after 2 minutes,"

Read More

A Simple Strategy

I often say it, but it's true, you already know what you should be eating,

I've never had someone come to work with me and get all surprised when I tell hem o eat more veggies and cut back on the snacks and booze,

You're not daft, you don't need me to tell you this stuff, 

Yeah you might need help with amounts; calories, protein, training and the likes

But the reason you're not in shape, isn't really because you don't what you should be eating,

Read More

Everyday Is Payday

You have a budget every month for your finances right? 

Your wage comes in on payday, 

You then have your mortgage, food bills, car payments, fuel bills etc... that come out at various times, 

You probably have some money that goes into savings, 

And some left over to spend on whatever the hell you like,

Read More

Stop Trying To Lose Weight

I think you need to stop trying to lose weight

This isn't a joke, 

It's not me trying to come up with some click-bait headline,

And I'm not talking like your mate here, who's feeling bad because you're getting in shape and it makes them feel bad, so they want you to stop, 

I honestly think you'd probably lose more weight, get a leaner, athletic look, if you stopped chasing it

Read More
  1. « Previous Page
  2. Page 2 of 13
  3. Next Page »