
Keep an up-to-date Food Diary to track what you’ve been eating and whether you’re sticking to plan.
Please fill in as accurately as you can with what you ate for each meal and snack.
Add anything else you think necessary — energy levels, how training went, fluids drank, etc.
[[ entry.breakfast ]]
[[ entry.morning_snack ]]
[[ entry.lunch ]]
[[ entry.afternoon_snack ]]
[[ entry.dinner ]]
[[ entry.evening_snack ]]
[[ entry.fluids ]]
[[ entry.notes ]]
Goal | Reward | Target date | |
---|---|---|---|
[[ goal.name ]] | [[ goal.reward ]] | [[ goal.date ]] |
Action | [[ day.abbreviation ]] | AVG | |
---|---|---|---|
[[ habit.name ]] | [[ habit.average ]]% |
Keep track of your measurements over time by adding them here.
Weight | Chest | Waist | B. button | Hip | Arm (L) | Arm (R) | Thigh (L) | Thigh (R) | ||
---|---|---|---|---|---|---|---|---|---|---|
[[ measurement.date ]] | [[ measurement.weight ]] | [[ measurement.chest ]] | [[ measurement.waist ]] | [[ measurement.belly_button ]] | [[ measurement.hip ]] | [[ measurement.left_arm ]] | [[ measurement.right_arm ]] | [[ measurement.left_thigh ]] | [[ measurement.right_thigh ]] |
Compare photos over time by uploading them here.
Need to update a photo? Simply select the correct date and upload it, and any existing photo will be replaced.